Athlete Profile

Athlete: Shawna Guerrero

Shawna Guerrero's Profile Picture
Region:
Northern California
Team:
CrossFit 530 Team
Affiliate:
CrossFit 530
Gender:
Female
Age:
27
Height:
5'7"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk105 lb
Snatch--
Deadlift175 lb
Back Squat160 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

June 24, 2013 was my first day.

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