Athlete Profile

Athlete: Sonya Miller

Sonya Miller's Profile Picture
Region:
North Central
Team:
CrossFit Ankeny
Affiliate:
CrossFit Ankeny
Gender:
Female
Age:
33
Height:
5'3"
Weight:
120 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:32
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk125 lb
Snatch--
Deadlift245 lb
Back Squat190 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

6-12 months

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