Athlete Profile

Athlete: Donna Stachowicz

Donna Stachowicz's Profile Picture
Region:
Europe
Team:
CrossFit Rota
Affiliate:
CrossFit Rota
Gender:
Female
Age:
35
Height:
5'6"
Weight:
125 lb

Benchmarks

Workouts
Fran9:28
Helen12:46
Grace--
Filthy 50--
Fight Gone Bad238
Sprint 400m--
Run 5k26:15
Maxes
Clean & Jerk100 lb
Snatch75 lb
Deadlift215 lb
Back Squat150 lb
Max Pull-ups23

Bio

I started CrossFit a year ago and now I'm an addict. Doing it to get better and compete with myself.

ATHLETE INFORMATION

How I Eat

Dairy-free and mostly gluten-free. I cheat when I travel which is often.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

Dabbled in soccer in HS, swimming and rowing as walk-on/intramural a little in college. Ran some 5Ks and half marathons in my 20s.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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