Athlete Profile

Athlete: Matthew gaisford

Matthew gaisford's Profile Picture
Region:
Australia
Affiliate:
CrossFit Mitchell
Gender:
Male
Age:
30
Height:
182 cm
Weight:
100 kg

Benchmarks

Workouts
Fran2:30
Helen8:40
Grace2:20
Filthy 5023:20
Fight Gone Bad378
Sprint 400m0:55
Run 5k24:13
Maxes
Clean & Jerk125 kg
Snatch87 kg
Deadlift210 kg
Back Squat200 kg
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“CrossFit Queanbeyan put up a good score for Week One and if we can remain consistent across the board for the remainder of the workouts, we should finish well.” Top image by Travis...
Article, Posted Thu, 03.14.13