Athlete Profile

Athlete: Craig Furneisen

Craig Furneisen's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Fairfax
Affiliate:
CrossFit Fairfax
Gender:
Male
Age:
33
Height:
5'8"
Weight:
185 lb

Benchmarks

Workouts
Fran2:10
Helen8:30
Grace1:39
Filthy 5022:25
Fight Gone Bad387
Sprint 400m1:03
Run 5k24:00
Maxes
Clean & Jerk275 lb
Snatch240 lb
Deadlift550 lb
Back Squat425 lb
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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