Athlete Profile

Athlete: Brad Ball

Brad Ball's Profile Picture
Region:
South Central
Team:
CrossFit DFW
Affiliate:
CrossFit DFW
Gender:
Male
Age:
38
Height:
6'3"
Weight:
190 lb

Benchmarks

Workouts
Fran4:30
Helen9:14
Grace2:55
Filthy 5033:19
Fight Gone Bad--
Sprint 400m--
Run 5k25:38
Maxes
Clean & Jerk200 lb
Snatch--
Deadlift365 lb
Back Squat--
Max Pull-ups--

Bio

Started Crossfit in August of 2013 to prepare for the Tough Mudder and Spartan Race. Love the workouts and my box community, Crossfit DFW. I played sports in high school and exercised throughout my life. CF changed my perspective and the improvements I have achieved have been life altering.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

Less than 6 months

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