Athlete Profile

Athlete: Jason O'Connor

Jason O'Connor's Profile Picture
Region:
Gender:
Male
Age:
38
Height:
5'10"
Weight:
235 lb

Benchmarks

Workouts
Fran4:53
Helen0:00
Grace2:46
Filthy 5024:56
Fight Gone Bad299
Sprint 400m1:02
Run 5k0:00
Maxes
Clean & Jerk295 lb
Snatch225 lb
Deadlift500 lb
Back Squat425 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

3 on 1 off

How long have you been doing CrossFit?

2-4 years

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