5 a.m. WOD warrior, business owner, husband and father of 2 young men.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 860th Men (55-59) | 298th Men (55-59) North America East | 485th Men (55-59) United States | 1st Men (55-59) CrossFit AZO | ||||
| 2022 | 63648th Men | 1293rd Men (50-54) | 28985th Men North America | 822nd Men (50-54) North America | 25136th Men United States | 734th Men (50-54) United States | 6th Men CrossFit AZO | 1st Men (50-54) CrossFit AZO |
| 2020 | 57929th Men | 1482nd Men (50-54) | – – | 25268th Men United States | 956th Men (50-54) United States | – – | ||
| 2019 | 39426th Men | 308th Men (50-54) | – – | 18587th Men United States | 221st Men (50-54) United States | – – | ||
| 2018 | 53364th Men | 1414th Men (45-49) | 3114th Men Central East | 106th Men (45-49) Central East | 28848th Men United States | 981st Men (45-49) United States | – – | |
| 2017 | 45219th Men | 954th Men (45-49) | 2691st Men Central East | 59th Men (45-49) Central East | 25634th Men United States | 674th Men (45-49) United States | – – | |
| 2016 | 46282nd Men | 1197th Men (45-49) | 2864th Men Central East | 79th Men (45-49) Central East | – – | – – | ||
| 2015 | Men | Men (45-49) | Men Central East | Men (45-49) Central East | – – | – – | ||
| 2014 | 54321st Men | 1768th Men (45-49) | 3485th Men Central East | 123rd Men (45-49) Central East | – – | – – | ||
Benchmark Stats
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Back Squat 275 lb Chad1000x -- Clean and Jerk 209 lb Deadlift 395 lb -
Fight Gone Bad -- Filthy 50 -- Fran 6:58 Grace 4:55 -
Helen 10:45 L1 Benchmark -- Max Pull-ups 13 Run 5k 23:35 -
Snatch 170 lb Sprint 400m 1:41