Athlete Profile

Athlete: Braeden Long

Braeden Long's Profile Picture
Region:
Central East
Team:
CrossFit Brigade Chattanooga
Affiliate:
CrossFit Brigade
Gender:
Male
Age:
23
Height:
5'11"
Weight:
205 lb

Benchmarks

Workouts
Fran2:18
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:03
Run 5k--
Maxes
Clean & Jerk350 lb
Snatch290 lb
Deadlift500 lb
Back Squat455 lb
Max Pull-ups44

Bio

Colby Mai is a punk bitch.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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