Athlete Profile

Athlete: Royal Addis

Royal Addis's Profile Picture
Region:
Northern California
Team:
Team CFP
Affiliate:
CrossFit Pleasanton
Gender:
Male
Age:
27
Height:
6'0"
Weight:
165 lb

Benchmarks

Workouts
Fran3:38
Helen8:28
Grace2:07
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch170 lb
Deadlift425 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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