Athlete Profile

Athlete: Ehren O'Brien

Ehren O'Brien's Profile Picture
Region:
Central East
Team:
AKP
Affiliate:
AKP CrossFit
Gender:
Male
Age:
28
Height:
5'5"
Weight:
160 lb

Benchmarks

Workouts
Fran2:30
Helen--
Grace2:00
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch--
Deadlift450 lb
Back Squat405 lb
Max Pull-ups63

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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