Athlete Profile

Athlete: Hank Berger

Hank Berger's Profile Picture
Region:
North East
Team:
Oside Crossfit
Affiliate:
O-Side CrossFit
Gender:
Male
Age:
57
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran6:00
Helen8:58
Grace0:00
Filthy 500:00
Fight Gone Bad312
Sprint 400m1:19
Run 5k26:01
Maxes
Clean & Jerk215 lb
Snatch145 lb
Deadlift365 lb
Back Squat345 lb
Max Pull-ups21

Bio

crossfit is a way of life and major focus of our family: we own a box , Oside Crossfit, and not only train and help others develop a passion for the sport but my children , son and daughter both D1 soccer players in college, compete at crossfit a high level, regionals. I competed in the cf Games 2012 I own an apparel company but consider crossfit my passion and work. I started crossfit as a result of high cholesterol and thru crossfit have altered my health and life!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

i eat clean and follow Crossfit diet meats ,fish vegetables , nuts , seeds fruit and little starch and sugar

How I Train

I workout mostly at a CrossFit Affiliate

i am an affiliate owner, family owned crossfit Box - train with My son Ian and adhere to a combination of training programming from our affiliate and outside coaching

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

crossfit is a way of life and find it not only changed my health and fitness but also how i approach my business and philosophy

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

i try to follow a 3 days on 1 day off and 2 days on 1 day off schedule of 5 days a week sometimes 6 with a 2x day

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

There will be nine men representing the Masters from the North East Region at this year's Games. The 2012 Reebok CrossFit Games Open was heavy and technically demanding. For Masters...
Article, Posted Sat, 07.07.12