Athlete Profile

Athlete: Sally Goldman

Sally Goldman's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit Mountain View
Affiliate:
NorCal CrossFit Mountain View
Gender:
Female
Age:
51
Height:
5'4"
Weight:
153 lb

Benchmarks

Workouts
Fran5:31
Helen10:30
Grace3:15
Filthy 5028:54
Fight Gone Bad306
Sprint 400m1:34
Run 5k28:57
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift325 lb
Back Squat225 lb
Max Pull-ups28

Bio

In December 2010, at the age of 47, I discovered crossfit. I had not been physically active for almost 30 years and was very out of shape. From the start I really enjoyed the challenges, and the accomplishment I felt when achieving a milestone that originally seemed so far out of reach. Last year I had the amazing opportunity to compete at the Northern California Regionals as part of the NorCal CrossFit Affiliate team. Looking forward to being a "youngster" in the 50-54 division this year.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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