Athlete Profile

Athlete: Joe Lennon

Joe Lennon's Profile Picture
Region:
North East
Team:
CrossFit King of Island Park
Affiliate:
CrossFit Island Park
Gender:
Male
Age:
46
Height:
5'9"
Weight:
172 lb

Benchmarks

Workouts
Fran8:55
Helen--
Grace5:17
Filthy 5024:20
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch155 lb
Deadlift315 lb
Back Squat245 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

I've found that by doing the recommended 3 days on/1 day off, i was struggling on that 3rd day. Also, at 45 yrs old, my recovery after 3 hard days was quite painful. Now i try to do 2 days on with 1 maybe 2 days off (depending on my work schedule). I've found that i go harder on those 2 days and the recovery was not as traumatic. What the body does & what the mind thinks it can do are two very different things at 45.

How long have you been doing CrossFit?

6-12 months

7 1/2 months

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