Athlete Profile

Athlete: Glorybelle Lillie

Glorybelle Lillie's Profile Picture
Region:
Northern California
Affiliate:
CrossFit ParaBellum
Gender:
Female
Age:
46
Height:
65 cm
Weight:
140 lb

Benchmarks

Workouts
Fran9:12
Helen11:08
Grace8:56
Filthy 5030:04
Fight Gone Bad319
Sprint 400m1:25
Run 5k20:10
Maxes
Clean & Jerk118 lb
Snatch93 lb
Deadlift200 lb
Back Squat173 lb
Max Pull-ups--

Bio

I used to run a lot -- Marathon PR 3:17, Half Marathon PR 1:29. Suffered lots of chronic running-related injuries and my body has felt much better since doing CrossFit.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Combination of Paleo and Zone, and the occasional whiskey for good measure. I eat more grains on cheat days.

How I Train

I workout mostly at a CrossFit Affiliate

After the 2014 Open, I finally joined a Box. Best decision! Prior to that, was doing Crossfit.com at the local "globo" gym.

My Athletic Background

I played youth or high school level sports

Mostly a distance running background.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I now workout with the fine people at CF ParaBellum.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Off and on since 2008, and regularly since April 2013

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