Athlete: Glorybelle Lillie
|Fight Gone Bad||319|
|Clean & Jerk||118 lb|
|Back Squat||173 lb|
I used to run a lot -- Marathon PR 3:17, Half Marathon PR 1:29. Suffered lots of chronic running-related injuries and my body has felt much better since doing CrossFit.
How I Eat
I eat quality foods but don't measure the amount
Combination of Paleo and Zone, and the occasional whiskey for good measure. I eat more grains on cheat days.
How I Train
I workout mostly at a CrossFit Affiliate
After the 2014 Open, I finally joined a Box. Best decision! Prior to that, was doing Crossfit.com at the local "globo" gym.
My Athletic Background
I played youth or high school level sports
Mostly a distance running background.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I now workout with the fine people at CF ParaBellum.
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Off and on since 2008, and regularly since April 2013