Athlete Profile

Athlete: Jordy Bernhard

Jordy Bernhard's Profile Picture
Region:
South East
Team:
CrossFit Boynton Beach
Affiliate:
CrossFit Boynton Beach
Gender:
Male
Age:
30
Height:
5'9"
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen11:00
Grace2:28
Filthy 50--
Fight Gone Bad338
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift--
Back Squat350 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Recently begun to do short term inter-mitten fasting.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

Small college football.. Hardin Simmons University - Grad 2007

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

1 year feb 2013 is when I started.

My Work/Rest Schedule

I usually only do 1 workout a day

3 on 1 off, 2 on 1 off, when I am not traveling, which I do a lot of.

How long have you been doing CrossFit?

6-12 months

12 months

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