Athlete: Jordy Bernhard
How I Eat
I eat quality foods but don't measure the amount
Recently begun to do short term inter-mitten fasting.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
Small college football.. Hardin Simmons University - Grad 2007
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
1 year feb 2013 is when I started.
My Work/Rest Schedule
I usually only do 1 workout a day
3 on 1 off, 2 on 1 off, when I am not traveling, which I do a lot of.
How long have you been doing CrossFit?