Athlete Profile

Athlete: Andy Jeffery

Andy Jeffery's Profile Picture
Region:
Australia
Team:
Crossfit Steel
Affiliate:
CrossFit Steel
Gender:
Male
Age:
45
Height:
177 cm
Weight:
69 kg

Benchmarks

Workouts
Fran3:13
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:59
Run 5k0:00
Maxes
Clean & Jerk90 kg
Snatch75 kg
Deadlift151 kg
Back Squat130 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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