Athlete Profile

Athlete: Richard McCully

Richard McCully's Profile Picture
Region:
South Central
Team:
COMAL CROSSFIT
Affiliate:
Iron Antler CrossFit of Bulverde
Gender:
Male
Age:
29
Height:
6'0"
Weight:
198 lb

Benchmarks

Workouts
Fran3:29
Helen8:40
Grace4:47
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift385 lb
Back Squat270 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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