Athlete Profile

Athlete: Samuel Kortes

Samuel Kortes's Profile Picture
Region:
North Central
Team:
CrossFit Greendale
Affiliate:
CrossFit Greendale
Gender:
Male
Age:
23
Height:
5'5"
Weight:
147 lb

Benchmarks

Workouts
Fran2:26
Helen--
Grace2:25
Filthy 50--
Fight Gone Bad386
Sprint 400m1:04
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch230 lb
Deadlift425 lb
Back Squat400 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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