Athlete Profile

Athlete: Jordan Sonora

Jordan Sonora's Profile Picture
Region:
South Central
Team:
Desert View CrossFit
Affiliate:
Desert View CrossFit
Gender:
Male
Age:
25
Height:
5'11"
Weight:
210 lb

Benchmarks

Workouts
Fran2:15
Helen0:00
Grace1:15
Filthy 500:00
Fight Gone Bad440
Sprint 400m0:56
Run 5k17:00
Maxes
Clean & Jerk335 lb
Snatch265 lb
Deadlift515 lb
Back Squat435 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

Began crossfiting when I came across the website while in Afghanistan in 2010.

My Work/Rest Schedule

I typically rest fewer than 4 days per month

I do Crossfit every day other than sundays followed by 2 more seperate workouts on my own outside the gym.

How long have you been doing CrossFit?

4+ years

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