Athlete Profile

Athlete: Jordan Sonora

Jordan Sonora's Profile Picture
Region:
South Central
Affiliate:
Desert View CrossFit
Gender:
Male
Age:
24
Height:
5'11"
Weight:
200 lb

Benchmarks

Workouts
Fran2:35
Helen0:00
Grace3:15
Filthy 500:00
Fight Gone Bad440
Sprint 400m0:56
Run 5k16:00
Maxes
Clean & Jerk275 lb
Snatch235 lb
Deadlift465 lb
Back Squat375 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I go to my gym workout and in the evenings ill run or swim on my own followed by heavy work on deadlifts, squats, snatches, & clean and press.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Began running cross country in middle school where i qualified to national championships and was an all american runner at the age of 13. Played Football, Soccer, Ran corsscountry and Track, Swam, and Wrestled in High School. Played High School Rugby for a city team and went on to play for a division 3 team out of Great Lakes IL.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

Began crossfiting when I came across the website while in Afghanistan in 2010.

My Work/Rest Schedule

I typically rest fewer than 4 days per month

I do Crossfit every day other than sundays followed by 2 more seperate workouts on my own outside the gym.

How long have you been doing CrossFit?

2-4 years

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