Athlete: Jordan Sonora
|Fight Gone Bad||--|
|Clean & Jerk||285 lb|
|Back Squat||435 lb|
Discovered crossfit about 3 years ago but didn't really know what to think about it. It was until I went on deployment that someone gave me tons of videos to watch and learn that I got into it. I was completely oblivious to what kind of damage some workouts could do to you when you mixed them together. Joined my first gym in 2012 at kitsap crossfit not only did I find myself completely hooked with it. Have a good background in endurance sports and lifting weights so it was a perfect fit. If was love at first burpee.
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I go to my gym workout and in the evenings ill run or swim on my own followed by heavy work on deadlifts, squats, snatches, & clean and press.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Began running cross country in middle school where i qualified to national championships and was an all american runner at the age of 13. Played Football, Soccer, Ran corsscountry and Track, Swam, and Wrestled in High School. Played High School Rugby for a city team and went on to play for a division 3 team out of Great Lakes IL.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
Began crossfiting when I came across the website while in Afghanistan in 2010.
My Work/Rest Schedule
I typically rest fewer than 4 days per month
I do Crossfit every day other than sundays followed by 2 more seperate workouts on my own outside the gym.