Athlete Profile

Athlete: Daniel Kirby

Daniel Kirby's Profile Picture
Region:
South West
Team:
CrossFit Pandoras box
Affiliate:
CrossFit Pandora's Box
Gender:
Male
Age:
32
Height:
5'9"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:57
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k18:57
Maxes
Clean & Jerk230 lb
Snatch210 lb
Deadlift427 lb
Back Squat375 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

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