Athlete Profile

Athlete: Mac Mollohan

Mac Mollohan's Profile Picture
Region:
Southern California
Team:
Paradiso CrossFit Venice
Affiliate:
Paradiso CrossFit Venice
Gender:
Male
Age:
31
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:28
Filthy 50--
Fight Gone Bad--
Sprint 400m1:10
Run 5k21:00
Maxes
Clean & Jerk275 lb
Snatch185 lb
Deadlift495 lb
Back Squat--
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

ON AND OFF DEPENDING ON WHAT IS GOING ON IN MY LIFE

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