Athlete Profile

Athlete: Jean Francois Arel

Jean Francois Arel's Profile Picture
Region:
Canada East
Team:
Deka CF Team
Affiliate:
Deka CrossFit
Gender:
Male
Age:
33
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran3:46
Helen9:55
Grace--
Filthy 5024:16
Fight Gone Bad504
Sprint 400m1:03
Run 5k23:07
Maxes
Clean & Jerk210 lb
Snatch155 lb
Deadlift315 lb
Back Squat265 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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