Athlete Profile

Athlete: Joe Ventura

Joe Ventura's Profile Picture
Region:
North Central
Team:
CrossFit Amplify
Affiliate:
CrossFit Amplify
Gender:
Male
Age:
28
Height:
5'4"
Weight:
150 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5026:45
Fight Gone Bad--
Sprint 400m--
Run 5k18:05
Maxes
Clean & Jerk185 lb
Snatch--
Deadlift395 lb
Back Squat295 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Ultra Runner for 4yrs

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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