Athlete: April Eubanks
How I Eat
I eat quality foods but don't measure the amount
I eat mostly real foods, with a focus on eating Paleo as much as possible (without cooking separate meals for myself and my family).
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Typically workout 4-5 days each week, with scheduled rest on the weekends.