Athlete: Annie Sakamoto
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Crowd favorite Annie Sakamoto started the NorCal Regional strong, finishing Diane in 2:05. In 2nd was Laurie Galassi with 2:27 and Elyse Umeda with 2:31. See all Event Summary Videos.
Video, Posted Fri, 05.18.12
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12
Week 4 of the CrossFit Games Regionals kick off May 18th in the North Central, Northern California and Australia Regions.
Video, Posted Wed, 05.02.12
NorCal's most well known athletes will compete at the Regional May 18-20. With the close of the 2012 Open, the NorCal Leaderboards have proven the expected – this is a fierce region with...
Article, Posted Fri, 03.30.12
NorCal is one of the toughest regions in the world, with eight top 10 worldwide rankings in the Individual and Team divisions - more than any other region. It’s over. The workouts are done,...
Article, Posted Mon, 03.26.12
Neal Maddox has established himself as the man to beat in NorCal and the world. Open Workout 12.4 brought many face to face with the dreaded Karen, then gave us even more to look...
Article, Posted Mon, 03.19.12
Coaches, firebreathers, masters, totally new CrossFitters, and everyone in between came together to battle through burpee after burpee. Seven minutes of burpees. When the first workout...
Article, Posted Mon, 02.27.12
Have you ever thought that top CrossFit Games competitors are super human? Different than the average CrossFitter? What about 2011 “Spirit of the Games” winner and 9th place finisher Annie...
Article, Posted Tue, 01.24.12
Remember the 2011 CrossFit Games? Watch highlights of the epic event.
Video, Posted Sun, 01.15.12
Gallery, Posted Fri, 01.13.12