Athlete: Annie Sakamoto
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
"I have to dig deep, feel the pain, accept the suck, and get through it." Like the original CrossFit Games at the ranch in Aromas, Calif., the 2013 Northern...
Article, Posted Fri, 05.24.13
Last year saw 225-lb. hang cleans and 100-lb. dumbbell snatches. Lifting ladders have been a part of the last two Regional competitions. Will the trends continue or will this year bring...
Article, Posted Fri, 04.05.13
NorCal CrossFit athletes top the men's Leaderboard this week, and Hawaii's Brandy Richardson leads the women. Week two of the 2013 Reebok CrossFit Games Open is in the books and the...
Article, Posted Mon, 03.18.13
Neal Maddox and Brandy Richardson topped the Northern California Leaderboard on 13.1. Open Workout 13.1 is history. NorCal athletes took their best shots at a workout that was a combination...
Article, Posted Mon, 03.11.13
Individual athletes talk about the Pendleton Event at the athlete reception on Wednesday.
Video, Posted Thu, 07.12.12
"It's not what I pictured myself doing at 36 with two kids, but as long as I love it, I'll keep doing it." Annie Sakamoto won three events at the 2012 Northern California Regional on...
Article, Posted Wed, 06.13.12
Jason Khalipa, Neal Maddox, Gabe Subry and Annie Sakamoto talk about how they are preparing for the unknown that may show up at the Games.
Video, Posted Tue, 06.12.12
Join Rory McKernan, Pat Sherwood and Miranda Oldroyd as they review their top ten events from the regionals and analyze worldwide regional rankings. Also watch interviews with Annie Sakamoto, Jason...
Video, Posted Wed, 06.06.12
Rory McKernan and Pat Sherwood delve into ten of the most outstanding performances of the Northern California, North Central, and Australia Regional.
Video, Posted Thu, 05.24.12
Congratulations to the Games qualifiers. Team The scores have been tabulated, the cuts have been made and the top 12 teams took the field for the incredible final event that...
Article, Posted Sun, 05.20.12