Athlete: Frederick Smallwood
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
Practiced Tae Kwon Do for 14 years at Loupakis School of Champions in Astoria, NY.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
CrossFit Dynamix in Astoria.