Athlete Profile

Athlete: Frederick Smallwood

Frederick Smallwood's Profile Picture
Region:
North East
Affiliate:
CrossFit Dynamix
Gender:
Male
Age:
49
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad214
Sprint 400m1:35
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch185 lb
Deadlift435 lb
Back Squat390 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

Practiced Tae Kwon Do for 14 years at Loupakis School of Champions in Astoria, NY.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

CrossFit Dynamix in Astoria.

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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