Athlete Profile

Athlete: John Gransky

John Gransky's Profile Picture
Region:
North East
Team:
CFNE Courage
Affiliate:
CrossFit New England
Gender:
Male
Age:
44
Height:
6'0"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad205
Sprint 400m--
Run 5k30:18
Maxes
Clean & Jerk145 lb
Snatch--
Deadlift215 lb
Back Squat185 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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