Athlete Profile

Athlete: Quincy McGrail

Quincy McGrail's Profile Picture
Region:
North West
Team:
CrossFit Billings
Affiliate:
CrossFit Billings
Gender:
Male
Age:
23
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran2:46
Helen--
Grace1:47
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch175 lb
Deadlift410 lb
Back Squat325 lb
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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