Athlete Profile

Athlete: Quincy McGrail

Quincy McGrail's Profile Picture
Region:
North West
Team:
CrossFit Billings
Affiliate:
CrossFit Billings
Gender:
Male
Age:
23
Height:
6'1"
Weight:
185 lb

Benchmarks

Workouts
Fran2:32
Helen--
Grace1:47
Filthy 5019:32
Fight Gone Bad368
Sprint 400m0:55
Run 5k21:25
Maxes
Clean & Jerk275 lb
Snatch190 lb
Deadlift440 lb
Back Squat335 lb
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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