Athlete Profile

Athlete: Ryan Moniz

Ryan Moniz's Profile Picture
Region:
Canada East
Team:
CrossFit Connection
Affiliate:
CrossFit Connection
Gender:
Male
Age:
31
Height:
5'10"
Weight:
230 lb

Benchmarks

Workouts
Fran4:45
Helen--
Grace1:49
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k24:00
Maxes
Clean & Jerk285 lb
Snatch205 lb
Deadlift450 lb
Back Squat475 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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