Athlete Profile

Athlete: Scott Dyer

Scott Dyer's Profile Picture
Region:
Gender:
Male
Age:
41
Height:
5'8"
Weight:
180 lb

Benchmarks

Workouts
Fran4:13
Helen8:30
Grace2:38
Filthy 5018:38
Fight Gone Bad--
Sprint 400m1:40
Run 5k23:51
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift395 lb
Back Squat275 lb
Max Pull-ups37

Bio

ATHLETE INFORMATION

How I Eat

90% Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Mountaineering and climbing after years of inactivity.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

8-10 workouts per week: 3 rock climbing, 2 strength, 3-4 CrossFit WOD's, 1-2 outdoor activities.

How long have you been doing CrossFit?

1-2 years

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