Athlete Profile

Athlete: Kyle Kasperbauer

Kyle Kasperbauer's Profile Picture
Region:
North Central
Team:
CrossFit Omaha
Affiliate:
CrossFit Omaha
Gender:
Male
Age:
32
Height:
5'8"
Weight:
190 lb

Benchmarks

Workouts
Fran2:04
Helen6:13
Grace1:08
Filthy 50--
Fight Gone Bad--
Sprint 400m0:51
Run 5k18:52
Maxes
Clean & Jerk345 lb
Snatch265 lb
Deadlift508 lb
Back Squat508 lb
Max Pull-ups71

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Different cycles throughout the year require different nutritional needs.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

I typically rest 4 or more days per month

Different cycles throughout the year require different programming schedules

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Approximately 80 percent of athletes who submitted scores for both years (12.4 and 13.3) improved over last year, according to a preliminary report. One hundred and fifty quad-crushing wall...
Article, Posted Sun, 03.24.13
When all was said and done, North Central had six women beat, and two tie Annie Thorisdottir’s score on 13.2.   After Dave Castro announced 13.2, Lindsey Valenzuela and Annie...
Article, Posted Mon, 03.18.13
To the surprise of many CrossFit Games fans, the first workout of the 2013 season was neither simple, nor short. To the surprise of many CrossFit Games fans, the first workout of the 2013...
Article, Posted Mon, 03.11.13
Kyle Kasperbauer wowed spectators and competitors this year when he finished third at the Games. The 30-year-old trains out of CrossFit Omaha and says he plans to compete for the rest of his life....
Video, Posted Mon, 12.10.12
Froning collects $250,000 in defending CrossFit Games title. It’s another repeat! Like Annie Thorisdottir on the women’s side of the competition, Rich Froning came out on top again to...
Article, Posted Sun, 07.15.12
Athletes are handed sledgehammers in the fight for $250,000.   For the first time since 2009, the sledgehammer returned to the CrossFit Games in a demonstration of farm strength...
Article, Posted Sun, 07.15.12
Athletes desperately fight against elimination in Saturday's final event. It was do-or-die for a host of athletes as the day’s final event rolled up. Only 36 qualified to...
Article, Posted Sat, 07.14.12
Valenzuela and Akinwale clear the women's Clean Ladder. What’s cooler than lifting heavy weight fast? Not much. At 4 p.m., the Individual athletes entered the Clean Ladder, where they...
Article, Posted Sat, 07.14.12
CrossFit Games competitors find out that pushing this sled sucks.   The Individual men kicked off their third day of competition with a shuttle sprint for time and a rope-...
Article, Posted Sat, 07.14.12
Individuals wrestle with monster med balls to close out Friday at the Home Depot Center.  Individual men and women closed the first day of the 2012 Reebok CrossFit Games with...
Article, Posted Fri, 07.13.12