Athlete Profile

Athlete: Kyle Kasperbauer

Kyle Kasperbauer's Profile Picture
North Central
CrossFit Kinesis
CrossFit Kinesis
190 lb


Filthy 50--
Fight Gone Bad--
Sprint 400m0:51
Run 5k18:52
Clean & Jerk345 lb
Snatch285 lb
Deadlift508 lb
Back Squat515 lb
Max Pull-ups71



How I Eat

I weigh and measure my food

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Different cycles throughout the year require different nutritional needs.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate workouts

I write my own programming

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

I typically rest 4 or more days per month

Different cycles throughout the year require different programming schedules

How long have you been doing CrossFit?

Since February of 2009


Athlete Coverage

North Central athletes are gearing up for the 2014 season with new rules and regulations in mind.   When five-time CrossFit Games competitor Stacie Tovar received an email in January...
Article, Posted Mon, 02.24.14
"I am more prepared physically, mentally and emotionally than I have ever been ..."   Justin Allen let everyone know that last year's trip to the CrossFit Games was not a fluke by...
Article, Posted Mon, 07.22.13
"Getting third last year was a great honor, but just added fuel to the fire. I want to do better than I did last year."   The third fittest man on Earth will take the stage again this...
Article, Posted Sun, 07.21.13
“Getting my entire body ready for not having the option of stopping is the goal.”   Shouldering his way into the Games with a fourth-place finish at the 2012 Central East Regional,...
Article, Posted Mon, 07.15.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
Kyle Kasperbauer, Justin Allen and Alex Nettey talk about what they'll do when they get home, cheat meals and training plan leading up to the Games. 
Video, Posted Mon, 06.03.13
With an incredibly deep and talented pool of competitors, Akinwale had to fight until the end.    Last weekend, Jason Khalipa won five events and took second on the other two at the...
Article, Posted Sun, 06.02.13
“I wanted to drop it so bad, but the people in the crowd were waving at me and cheering so loud I had to keep going ..." ~Grace Dresher In the midst of gloomy...
Article, Posted Sun, 06.02.13
Join Sean Woodland, Pat Sherwood and Nicole Christensen on tonight's show, as they discuss the highs and lows from Day 2 of competition at the Asia, North Central, North West, and South West...
Video, Posted Sat, 06.01.13
To close the second day of the 2013 North Central Regional, the men faced 21-15-9 deadlifts (315 lbs.) and box jumps (30 inches) for Event 5.  Alex Nettey won with a time of 4:04. Justin Allen and...
Video, Posted Sat, 06.01.13