Athlete Profile

Athlete: Kyle Kasperbauer

Kyle Kasperbauer's Profile Picture
Region:
North Central
Team:
CrossFit Omaha
Affiliate:
CrossFit Omaha
Gender:
Male
Age:
32
Height:
5'8"
Weight:
190 lb

Benchmarks

Workouts
Fran2:04
Helen6:13
Grace1:08
Filthy 50--
Fight Gone Bad--
Sprint 400m0:51
Run 5k18:52
Maxes
Clean & Jerk345 lb
Snatch265 lb
Deadlift508 lb
Back Squat508 lb
Max Pull-ups71

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Different cycles throughout the year require different nutritional needs.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

I typically rest 4 or more days per month

Different cycles throughout the year require different programming schedules

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“Getting my entire body ready for not having the option of stopping is the goal.”   Shouldering his way into the Games with a fourth-place finish at the 2012 Central East Regional,...
Article, Posted Mon, 07.15.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
Kyle Kasperbauer, Justin Allen and Alex Nettey talk about what they'll do when they get home, cheat meals and training plan leading up to the Games. 
Video, Posted Mon, 06.03.13
With an incredibly deep and talented pool of competitors, Akinwale had to fight until the end.    Last weekend, Jason Khalipa won five events and took second on the other two at the...
Article, Posted Sun, 06.02.13
“I wanted to drop it so bad, but the people in the crowd were waving at me and cheering so loud I had to keep going ..." ~Grace Dresher In the midst of gloomy...
Article, Posted Sun, 06.02.13
Join Sean Woodland, Pat Sherwood and Nicole Christensen on tonight's show, as they discuss the highs and lows from Day 2 of competition at the Asia, North Central, North West, and South West...
Video, Posted Sat, 06.01.13
To close the second day of the 2013 North Central Regional, the men faced 21-15-9 deadlifts (315 lbs.) and box jumps (30 inches) for Event 5.  Alex Nettey won with a time of 4:04. Justin Allen and...
Video, Posted Sat, 06.01.13
With a time of 2:45, Elisabeth Akinwale set the all time record on Event 5.   Twenty one, fifteeen, and nine heavy deadlifts and high box jumps are nothing new. In 2011, the Regional...
Article, Posted Sat, 06.01.13
To start the second day of the 2013 North Central Regional, the men took on the 100s (Event 4). 
Video, Posted Sat, 06.01.13
"Today is survival day." “Today is survival day,” Brandon Pastorek said of the Day 2 events. The Marine Corp. Junior ROTC Golder College Prep Color Guard...
Article, Posted Sat, 06.01.13