Athlete: Whitney Cappellucci
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I played collegiate rugby at the University of New Mexico.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"We came here to win, and that's what we're going to try to do. Do our best." ~CrossFit Works' Andre Matus on trying to beat Hack's Pack With Event 1 in the books, South West...
Article, Posted Fri, 05.31.13
"I haven't thought about the goal once I get to the Games, but we've been preparing for it as if I'm definitely going." Photo by: Kim Jackson Whitney Cappellucci’s third year of...
Article, Posted Thu, 04.11.13
Matt Chan moves up to 1st place after the Snatch Ladder. After a grueling day of workouts tailored to strength and endurance, South West athletes were forced to shift...
Article, Posted Sun, 05.06.12
Whitney Cappellucci was the leader on the Snatch Ladder in the South West. She snatched 165 pounds while the 2nd place woman, Colleen Maher, snatched 155 and completed 30 double-unders. Jasmine Dever...
Video, Posted Sun, 05.06.12
Jasmine Dever finished Event 3 with a record-breaking time of 4:57. While most of population is out toasting Cinco de Mayo, South West athletes hit the floor at Douglas County...
Article, Posted Sat, 05.05.12
"I got really winded, but you just want to keep focused ... keep with your fundamentals." After a morning filled with Front Range CrossFit continuing its run in the team competition,...
Article, Posted Fri, 05.04.12
Jasmine Dever won the second Event at the South West Regional, with a time of 13:11. Seventeen year old Colleen Maher finished 4th with a respectable time of 14:28.
Video, Posted Fri, 05.04.12
Find out who's competing at the 2012 South West Regional. The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12
"The power I developed in rugby was easy to transfer." Whitney Cappellucci is no stranger to hard work born out of adversity. Cappellucci, 24, played women’s rugby for the...
Article, Posted Mon, 03.12.12
Top athletes from the South West have risen and fallen across the board. The Open competition is all about playing to one's strengths, which explains why we saw an ebb and flow among...
Article, Posted Mon, 03.05.12