Athlete Profile

Athlete: Whitney Cappellucci

Whitney Cappellucci's Profile Picture
Region:
South West
Team:
CrossFit Albuquerque
Gender:
Female
Age:
26
Height:
5'8"
Weight:
165 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace1:52
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k25:27
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift370 lb
Back Squat305 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played collegiate rugby at UNM.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"I got really winded, but you just want to keep focused ... keep with your fundamentals." After a morning filled with Front Range CrossFit continuing its run in the team competition,...
Article, Posted Fri, 05.04.12
Jasmine Dever won the second Event at the South West Regional, with a time of 13:11. Seventeen year old Colleen Maher finished 4th with a respectable time of 14:28.
Video, Posted Fri, 05.04.12
Find out who's competing at the 2012 South West Regional.   The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12
"The power I developed in rugby was easy to transfer."   Whitney Cappellucci is no stranger to hard work born out of adversity. Cappellucci, 24, played women’s rugby for the...
Article, Posted Mon, 03.12.12
Top athletes from the South West have risen and fallen across the board.    The Open competition is all about playing to one's strengths, which explains why we saw an ebb and flow among...
Article, Posted Mon, 03.05.12
There are a number of dark horse contenders on the rise in the South West who have the potential to provide a wrinkle or two at this year's Open and Regional competitions. Tiffany Hendrickson...
Article, Posted Tue, 02.14.12