Athlete: Whitney Cappellucci
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I played collegiate rugby at UNM.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"The power I developed in rugby was easy to transfer." Whitney Cappellucci is no stranger to hard work born out of adversity. Cappellucci, 24, played women’s rugby for the...
Article, Posted Mon, 03.12.12
Top athletes from the South West have risen and fallen across the board. The Open competition is all about playing to one's strengths, which explains why we saw an ebb and flow among...
Article, Posted Mon, 03.05.12
There are a number of dark horse contenders on the rise in the South West who have the potential to provide a wrinkle or two at this year's Open and Regional competitions. Tiffany Hendrickson...
Article, Posted Tue, 02.14.12
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