Athlete Profile

Athlete: Kate Connolly

Kate Connolly's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Thermal
Affiliate:
CrossFit Thermal
Gender:
Female
Age:
31
Height:
5'3"
Weight:
138 lb

Benchmarks

Workouts
Fran4:10
Helen0:00
Grace2:01
Filthy 5022:09
Fight Gone Bad360
Sprint 400m1:09
Run 5k23:39
Maxes
Clean & Jerk165 lb
Snatch120 lb
Deadlift310 lb
Back Squat215 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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