Athlete: Pierson McCormack
How I Eat
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
Swim team @ waimea high school for 1 year
My Experience With CrossFit
I am trained by my brother. Best coach in the world.
My Work/Rest Schedule
I have a physically demanding job so rest days don't really come often.
How long have you been doing CrossFit?
Off and on for about a year. Just taking it as it comes.