Athlete Profile

Athlete: Keith Payne

Keith Payne's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Murphy
Affiliate:
CrossFit Murphy
Gender:
Male
Age:
42
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran5:10
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:10
Run 5k23:10
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift450 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Decline to answer

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I was a track athlete in High School, but that was years and pounds ago. I ran at WCU.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

Started at 13.3

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