Athlete: Keith Payne
How I Eat
Decline to answer
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
I was a track athlete in High School, but that was years and pounds ago. I ran at WCU.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Started at 13.3