Athlete Profile

Athlete: Nicky Crais

Nicky Crais's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Krypton
Affiliate:
CrossFit Krypton
Gender:
Female
Age:
41
Height:
5'4"
Weight:
125 lb

Benchmarks

Workouts
Fran0:00
Helen8:33
Grace0:00
Filthy 5019:52
Fight Gone Bad313
Sprint 400m0:00
Run 5k21:30
Maxes
Clean & Jerk145 lb
Snatch115 lb
Deadlift255 lb
Back Squat210 lb
Max Pull-ups37

Bio

2011 Northern Cal Regionals Team Competitor, 2013 Mid-Atlantic Regionals Team Competitor

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Ben Smith took the top spot for 13.3 in the region and in the world with 329 reps.   Open Workout 13.3 revisited last year’s Open Workout 12.4 — 12-minute AMRAP of 150 wall balls, 90...
Article, Posted Mon, 03.25.13