Athlete Profile

Athlete: Jay Nelson

Jay Nelson's Profile Picture
Region:
North Central
Team:
Team Rollins - QCCF
Affiliate:
Quad City CrossFit
Gender:
Male
Age:
51
Height:
6'6"
Weight:
240 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:29
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift395 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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