Athlete Profile

Athlete: Shawn McIsaac

Shawn McIsaac's Profile Picture
Region:
North West
Team:
CrossFit Belltown
Affiliate:
CrossFit Belltown
Gender:
Male
Age:
29
Height:
6'0"
Weight:
230 lb

Benchmarks

Workouts
Fran6:20
Helen8:50
Grace0:00
Filthy 500:00
Fight Gone Bad261
Sprint 400m1:04
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch175 lb
Deadlift415 lb
Back Squat365 lb
Max Pull-ups16

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Probably should eat a little less than I do but why bother training if you can't eat all the delicious food?

How I Train

I workout mostly at a CrossFit Affiliate

CFBT is the only physical activity I do these days.

My Athletic Background

I played college sports

I competed in track and field (hammer throw and javelin) and football (kicker punter) at the University of British Columbia in Vancouver BC.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I began a couple years ago. Then I recruited my wife Sarah a few months later, then my parents a few months after that. Whole family trains at Crossfit affiliates.

My Work/Rest Schedule

I usually only do 1 workout a day

Stick to what I can fit in after work. Should probably stretch and roll more than I do but there's only so many hours in a day.

How long have you been doing CrossFit?

2-4 years

Started in Vancouver with Crossfit Optimum Performance, moved to Crossfit South Surrey and now at Crossfit Belltown. Everyone has been very accomodating and I've loved every minute of my Crossfit career.

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