Athlete Profile

Athlete: Lori Metke

Lori Metke's Profile Picture
Region:
South West
Team:
RedRocks CrossFit
Affiliate:
RedRocks CrossFit
Gender:
Female
Age:
34
Height:
5'6"
Weight:
145 lb

Benchmarks

Workouts
Fran3:40
Helen0:00
Grace2:12
Filthy 5022:50
Fight Gone Bad302
Sprint 400m1:15
Run 5k22:46
Maxes
Clean & Jerk86 kg
Snatch69 kg
Deadlift125 kg
Back Squat112 kg
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Niki Lamonica and Paul Fleschler are my crossfit and weightlifting coaches. They are the best!

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

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