Ive been doing Crossfit on and off for 4 years now.This year im looking to push myself as far as i can,by not only competing in the open but,local competitions near my box.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --