Athlete Profile

Athlete: Dean Royal

Dean Royal's Profile Picture
Region:
Mid Atlantic
Team:
PROJECT - OP
Affiliate:
CrossFit Oyster Point
Gender:
Male
Age:
46
Height:
5'8"
Weight:
175 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad299
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift405 lb
Back Squat275 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard