Athlete: Kimberly Chiarelli
How I Eat
I eat quality foods but don't measure the amount
I like food.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
Back in the day I used to shuffle step and flap ball change... Does that translate into crossfit?? Not so much.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Just hit my 2 year mark.