Athlete Profile

Athlete: Sabrina Sweet

Sabrina Sweet's Profile Picture
Region:
Gender:
Female
Age:
37
Height:
5'4"
Weight:
120 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k20:07
Maxes
Clean & Jerk150 lb
Snatch100 lb
Deadlift245 lb
Back Squat200 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat balanced meals and follow a nutrition plan written by my coach/gym owner. I've learned to look at food more as fuel and know when I eat healthier I'm happier, feel better, and have more energy.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I was a runner for 7 years before starting CrossFit. 5k - half marathons. I've been active my whole life and love outdoor sports/activities.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I love CrossFit... The pre-wod butterflies, the team support, and the ability it has given me to push myself physically more than I ever thought possible. I train with a fantastic group of people who encourage one another to maintain good form, keep moving during a WOD, and cheer each other on to PR on strength days. I feel very fortunate to be part of an incredibly positive team at CrossFit Reflexion!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I do double days for extra conditioning. I jog with my dog 3-4 times per week outside of the gym. I always take my active and full rest days... I look forward to Sunday mobility and relaxing!

How long have you been doing CrossFit?

2-4 years

Started December 2010.

Leaderboard