Athlete Profile

Athlete: Samuel Welde

Samuel Welde's Profile Picture
Region:
Europe
Team:
CrossFit Turicum
Affiliate:
CrossFit Turicum
Gender:
Male
Age:
23
Height:
183 cm
Weight:
183 lb

Benchmarks

Workouts
Fran--
Helen7:20
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift265 lb
Back Squat--
Max Pull-ups--

Bio

Crossfit Open WOD 14.1 (28/02/14)= 176__________ Crossfit Open WOD 14.1 (03/03/14)= 219__________Crossfit Open WOD 14.2 (07/03/14)= 34Crossfit Open WOD 14.2 (10/03/14)= 69Crossfit Open WOD 14.3 (14/03/14) = 90 +5'49" Crossfit Open WOD 14.3 (17/03/14)= 69+2'46Crossfit Open WOD 14.4 (21/03/14)= xxxxxCrossfit Open WOD 14.4 (24/03/14)= 174Crossfit Open WOD 14.5 (28/03/14)= xxxxxCrossfit Open WOD 14.5 (31/03/14)= xxxxx

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

CROSSFIT TURICUM

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Judo Basketball

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

3 training days 1 day off 2 training days 1 day off 3:1 -2:1

How long have you been doing CrossFit?

Less than 6 months

Leaderboard