Athlete Profile

Athlete: John Bourgeois

John Bourgeois's Profile Picture
Region:
Northern California
Team:
Crossfit Los Gatos
Affiliate:
CrossFit Los Gatos
Gender:
Male
Age:
43
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran4:59
Helen9:37
Grace3:14
Filthy 500:00
Fight Gone Bad309
Sprint 400m1:04
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch205 lb
Deadlift455 lb
Back Squat360 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

Past: soccer, martial arts Present: surfing, yoga

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

4+ years

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