Athlete Profile

Athlete: Adam Southam

Adam Southam's Profile Picture
Region:
Australia
Team:
Crossfit Lake Macquarie
Affiliate:
CrossFit Lake Macquarie
Gender:
Male
Age:
30
Height:
194 cm
Weight:
97 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m2:00
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift140 kg
Back Squat115 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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