Athlete Profile

Athlete: Roch Proteau

Roch Proteau's Profile Picture
Region:
Canada East
Team:
Pro1 Montreal
Affiliate:
CrossFit Pro1
Gender:
Male
Age:
34
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran2:19
Helen7:17
Grace1:52
Filthy 5017:53
Fight Gone Bad385
Sprint 400m0:53
Run 5k19:49
Maxes
Clean & Jerk308 lb
Snatch251 lb
Deadlift500 lb
Back Squat380 lb
Max Pull-ups68

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

Two new teams are likely to represent Canada East at the CrossFit Games. Contributing reporters: Dominique Grimard and Caroline Lambray There’s never...
Article, Posted Sat, 05.17.14
They may not be the headliners, but Crump and Paquette could well be the best battle of the 2014 Canada East Regional. Simon Paquette Brandon Crump Brandon Crump At the 2013 Canada East...
Article, Posted Mon, 04.14.14
“We are ready for everything. There’s nothing that (scares us).” Stéphanie Roy is making the shift from individual to team in 2014.  Roch Proteau, 2009 CrossFit Games competitor, will coach...
Article, Posted Fri, 02.14.14