Athlete Profile

Athlete: Tracy Cohn

Tracy Cohn's Profile Picture
Region:
Southern California
Team:
Team Kinnick
Affiliate:
CrossFit Kinnick
Gender:
Female
Age:
20
Height:
5'4"
Weight:
142 lb

Benchmarks

Workouts
Fran7:21
Helen13:08
Grace--
Filthy 50--
Fight Gone Bad220
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift215 lb
Back Squat--
Max Pull-ups--

Bio

Just a small town girl, livin in a CrosssFit worrllddd! x)

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat stricly paleo and measure a good 80% of my meals, but when I want ice cream or pizza.... I HAVE MY ICE CREAM AND PIZZA YA HEARD >;D

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

I balance working out at a "globo gym" as well as my own box.

My Athletic Background

I played youth or high school level sports

Studio dance and Hip Hop dance. Also, partying was my cardio LOL!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Less than 6 months

Started CF in February of 2014! :-)

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