Athlete: Tracy Cohn
How I Eat
I weigh and measure my food
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Pizza and brownies every night YA HEARDDD?!?! ;D Just kidding, I enjoy my kale salads and almond shavings.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Aint nothin to it but to do it!
My Athletic Background
I played youth or high school level sports
Partying is my cardio.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Started CF in February of 2014! :-)